This guide is for people who are looking to put on lean muscle. Included in the plan are workouts and ways to eat. For this plan you will need acces to some but not all of the following: dumbbels, barbells, kettlebells, treadmill, stairmaster or box jump. There's always an alterntaive if you dont have these. If this is the case shoot me a message here on Instagram @CMartyFit.  
 
Schedule 
Pick one of the following workouts form the selection and follow this order as you progress in the program. 
 
Chest Day
Back Day
Leg Day
Shoulder Day
Ab Day + Cardio (or you can do these on separate consecutive days) 
REST
REPEAT