Who It's For: Busy professionals, moms, and gym lovers who want to burn fat, build lean muscle, and create a body they feel confident in — without
sacrificing their entire day.
What You Get: 5-Day Training Split
Macro Cheat Sheet
Full Grocery List + Sample Meals
Daily Nutrition Tips
Home or Gym Modifications
Call-to-Actions for Coaching & YouTube Membership
🧠 Need Help Modifying Workouts or Creating a Custom Plan?
If you’re unsure where to start, need exercise substitutions, or want guidance for your unique goals…
👉 Reach out to me directly for 1:1 coaching, program adjustments, or support through your fat loss journey.
📲 DM me on Instagram: @CMartyFit
🎥 Join the YouTube Community: CMartyFit Membership
The CMartyFit Fat Loss Blueprint
Before beginning any fitness program, including this one, it’s important to understand the risks involved. While the CMartyFit Fat Loss Blueprint is designed to be effective and adaptable, you are responsible for listening to your body and taking precautions.
By using this program, you agree to the following:
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Always consult with your physician or a qualified healthcare provider before beginning any new fitness or nutrition plan — especially if you have any preexisting conditions, are pregnant, or take medications.
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If at any point during a workout you feel pain, dizziness, shortness of breath, or discomfort, STOP IMMEDIATELY and seek medical advice.
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You are encouraged to modify exercises based on your current fitness level, mobility, or injury history.
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Use lightweight or bodyweight options when needed. Challenge yourself, but don’t overdo it.
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Stay hydrated, take breaks as needed, and prioritize proper form over heavy weight.
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